Wake up Wednesday Recognising and Managing Stress
Helping Children and Young People Manage Stress: A Practical Guide for Adults
Stress is a natural part of life, but for children and young people, it can often feel overwhelming and hard to navigate. That’s why we’ve created a practical guide featuring 10 simple, actionable strategies to support young people in managing stress in healthy, balanced ways.
Perfect for both school and home environments, this guide empowers adults to:
- Recognize subtle signs of stress early on
- Encourage open, honest conversations
- Model calm, constructive responses
- Introduce mindful habits and healthy routines
By creating safe spaces and integrating supportive practices into daily life, we can help build emotional resilience and long-term mental wellbeing in the young people we care for.
Whether you’re a teacher, parent, or youth worker, this guide is a valuable tool to foster positive change and emotional strength in the next generation.
